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Training Log Archive: Forest Demon

In the 1 days ending Oct 21:

activity # timemileskm+m
  Intervals1 34:02 4.87(7:00) 7.83(4:21) 115
  Warm Up/Down1 26:10 2.57(10:10) 4.14(6:19) 40
  Total1 1:00:12 7.44(8:06) 11.97(5:02) 155

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We

Wednesday Oct 21 #

5 PM

Warm Up/Down 26:10 [2] 4.14 km (6:19 / km) +40m 6:02 / km
shoes: Mudroc 290s

To/from intervals

Crawling back home, slug like

Intervals 34:02 [4] 7.83 km (4:21 / km) +115m 4:03 / km
shoes: Mudroc 290s

5x6 minutes [1 minute]

Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one


5x 50m sprinty guys at the end

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