Training Log Archive: Forest DemonIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
5 PM
Run 26:10 [2] 4.14 km (6:19 / km) +40m 6:02 / km
shoes: Mudroc 290s
To/from intervals
Crawling back home, slug like
Crawling back home, slug like
Run 34:02 [4] 7.83 km (4:21 / km) +115m 4:03 / km
shoes: Mudroc 290s
5x6 minutes [1 minute]
Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one
5x 50m sprinty guys at the end
Just under 1.5km for each rep. Hard work with the shorter rests, and squelchy in parts.
Nice to do this an hour earlier than usual though, only needed a head torch for the last one
5x 50m sprinty guys at the end