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Training Log Archive: Forest Demon

In the 1 days ending Oct 20:

activity # timemileskm+m
  Run1 43:06 4.3(10:01) 6.92(6:14) 105
  Total1 43:06 4.3(10:01) 6.92(6:14) 105

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Tu

Tuesday Oct 20 #

5 PM

Run 43:06 [2] 6.92 km (6:14 / km) +105m 5:47 / km
shoes: Waverider 24s

Easy with Emily to the house to pick up my head torch for FwtN.

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