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Training Log Archive: Forest Demon

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Run1 41:21 5.44(7:36) 8.75(4:44) 35
  Total1 41:21 5.44(7:36) 8.75(4:44) 35

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Su

Sunday Oct 11, 2020 #

11 AM

Run 41:21 [3] 8.75 km (4:44 / km) +35m 4:38 / km
shoes: Waverider 24s

To the meadows, 5km tempo thing (19:24), back home

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