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Training Log Archive: Forest Demon

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Run1 29:50 3.53(8:27) 5.68(5:15) 65
  Total1 29:50 3.53(8:27) 5.68(5:15) 65
averages - weight:77.1kg

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Fr

Friday Oct 9, 2020 #

6 PM

Run 29:50 [2] 5.68 km (5:15 / km) +65m 4:58 / km
weight:77.1kg shoes: Waverider 24s

Easy around the meadows, saw someone being copiously sick. Based on the colour she'd had one bowl too many of Tubby Custard, so hopefully Noo-Noo was on his way to tidy up

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