Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Run1 54:24 6.84(7:58) 11.0(4:57) 130
  Total1 54:24 6.84(7:58) 11.0(4:57) 130

«»
0:54
0:00
» now
We

Wednesday Oct 7, 2020 #

6 PM

Run 23:14 [2] 4.09 km (5:41 / km) +40m 5:25 / km
shoes: Mudroc 290s

To/from intervals

Run 31:10 [4] 6.91 km (4:31 / km) +90m 4:14 / km
shoes: Mudroc 290s

3x9 minutes [2 minutes]
~2.2km for each rep

5x 50m sprinty guys at the end

« Earlier | Later »