Training Log Archive: Forest DemonIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
6 PM
Run 26:24 [2] 4.0 km (6:36 / km) +40m 6:17 / km
shoes: Mudroc 290s
To intervals with Emily, then staggering home alone in the dark after
Run 32:39 [4] 7.35 km (4:27 / km) +85m 4:12 / km
shoes: Mudroc 290s
Intervals on the old Hermitage golf course.
4x7 minutes [1.5 minutes]
~1.75km for each rep, getting slightly further each rep
5x 50m sprinty guys at the end
Wiped out! Hip still a bit bruised which made running fast feel a bit awkward at first, but got into it eventually
4x7 minutes [1.5 minutes]
~1.75km for each rep, getting slightly further each rep
5x 50m sprinty guys at the end
Wiped out! Hip still a bit bruised which made running fast feel a bit awkward at first, but got into it eventually