Training Log Archive: Forest DemonIn the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
7 PM
Run 21:10 [1] 2.87 km (7:23 / km) +20m 7:08 / km
(injured) shoes: Waverider 19s
A brief summary of the past few months which I may or may not eventually log, just so all 3 of my fans can stay updated.
December: Sporadic training, with 2 glorious victories at the ELO and TAY Christmas events
January: #NewYearNewMe for 2 weeks, followed swiftly by a very painful foot caused by tightness in the right foot, or maybe the tightness was caused by the pain. The physio didn't really seem sure, but gave some exercises for me to not ever do
February: Nowt except the occasional gym and some walking around, leading up to today, when I was fed up of not running and realised it was the British Night Champs at the weekend and I should probably see if I can run again yet
So did 2 mins walking, 2 mins jogging (x5). Nice. The foot didn't hurt, but it may well do tomorrow, who knows?
0.35F/km, 0.35B/km
December: Sporadic training, with 2 glorious victories at the ELO and TAY Christmas events
January: #NewYearNewMe for 2 weeks, followed swiftly by a very painful foot caused by tightness in the right foot, or maybe the tightness was caused by the pain. The physio didn't really seem sure, but gave some exercises for me to not ever do
February: Nowt except the occasional gym and some walking around, leading up to today, when I was fed up of not running and realised it was the British Night Champs at the weekend and I should probably see if I can run again yet
So did 2 mins walking, 2 mins jogging (x5). Nice. The foot didn't hurt, but it may well do tomorrow, who knows?
0.35F/km, 0.35B/km
C • Fans 4