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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Demon

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Total1 30:00

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Su

Sunday Apr 23, 2017 #

Strength and Conditioning 30:00 [0]

Haven't done anything the past two days, have had a sore throat/snuffle since before the JK that I'm attempting to shift.

Ankle + hip mobility

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