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Training Log Archive: feet

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering2 3:37:50 13.43(16:13) 21.61(10:05) 13230 /30c100%
  Running1 1:38:38 12.46(7:55) 20.05(4:55) 341
  Bike1 1:00:00 17.0(3:32) 27.36(2:12)
  Strength & Conditioning1 35:00
  Cross Training1 17:00
  Paddling1 15:00
  Total6 7:23:28 42.89 69.03 47330 /30c100%
  [1-5]5 6:09:29

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

Event: ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]
 
7 AM

Orienteering 1:13:59 [0] *** 5.77 mi (12:49 / mi) +50m 12:29 / mi
spiked:30/30c shoes: sally

Saturday Jun 2, 2012 #

9 AM

Running 1:38:38 [3] 12.46 mi (7:55 / mi) +341m 7:18 / mi
shoes: johann mesopotamia bach

Friday Jun 1, 2012 #

6 PM

Paddling 15:00 [3]
shoes: johann delphiniorum bach

Cross Training (elliptical) 17:00 [3]
shoes: johann delphiniorum bach

Thursday May 31, 2012 #

6 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: johann delphiniorum bach

Wednesday May 30, 2012 #

Note

6 PM

Strength & Conditioning 35:00 [1]

Monday May 28, 2012 #

8 AM

Orienteering 2:23:51 [1] 7.66 mi (18:47 / mi) +82m 18:10 / mi
shoes: sally

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