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Training Log Archive: feet

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running3 3:55:16 32.04(7:21) 51.56(4:34) 96
  Paddling1 30:00 4.81(6:14) 7.74(3:53)
  Total4 4:25:16 36.85(7:12) 59.3(4:28) 96

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

6 AM

Running 2:07:43 [3] 16.72 mi (7:38 / mi) +87m 7:31 / mi
shoes: johann mesopotamia bach

Saturday May 12, 2012 #

6 AM

Running 45:01 [3] 6.17 mi (7:18 / mi) +8m 7:16 / mi
shoes: johann mesopotamia bach

Thursday May 10, 2012 #

5 PM

Paddling 30:00 7.74 km (3:53 / km)
shoes: johann delphiniorum bach

Wednesday May 9, 2012 #

6 PM

Running 1:02:32 [3] 9.15 mi (6:50 / mi) +1m 6:50 / mi
shoes: johann mesopotamia bach

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