Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending May 6, 2012:

activity

time

miles

Orienteering

1:24:25

5.56

(15:12)

8.94

(9:27)

300

Running

1:20:00

8.8

(9:05)

14.16

(5:39)

Paddling

30:00

4.85

(6:11)

7.81

(3:50)

Cross Training

10:00

1.88

(5:20)

3.02

(3:19)

Total

3:24:25

21.08

(9:42)

33.93

(6:01)

300

2:04

0:00

» now

Sunday May 6, 2012 #

8 AM

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: sally

Orienteering 1:24:25 [3] 8.94 km (9:27 / km) +300m 8:05 / km
shoes: sally

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: sally

Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet

Note

Thursday May 3, 2012 #

Running 40:00 [3] 4.8 mi (8:20 / mi)
shoes: johann nutria bach

Tuesday May 1, 2012 #

8 PM

Paddling 30:00 [3] 7.81 km (3:50 / km)
shoes: johann delphiniorum bach

Cross Training (elliptical) 10:00 [3] 1.88 mi (5:20 / mi)
shoes: johann delphiniorum bach

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