Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Apr 22, 2012:

activity

time

miles

Running

4:52:45

35.76

(8:11)

57.55

(5:05)

594

7 /

100%

Orienteering

44:03

5.95

(7:24)

9.58

(4:36)

40 /

44c

90%

Strength & Conditioning

35:00

Paddling

19:00

Cross Training

12:00

Total

6:42:48

41.71

67.13

620

47 /

51c

92%

2:33

0:00

» now

Sunday Apr 22, 2012 #

10 AM

Running 1:22:10 [3] 9.71 mi (8:28 / mi) +248m 7:50 / mi
shoes: johann delphiniorum bach

5 PM

Running 1:11:20 [3] 8.39 mi (8:30 / mi) +250m 7:47 / mi
shoes: johann nutria bach

Saturday Apr 21, 2012 #

Event: ROC - RIT [2012 Sprint Series #1 Score-O]

11 AM

Orienteering 13:41 [3] ** 1.81 mi (7:34 / mi) +12m 7:24 / mi
spiked:12/14c shoes: johann nutria bach

Orienteering 21:51 [3] ** 3.01 mi (7:16 / mi) +12m 7:10 / mi
spiked:18/20c shoes: johann nutria bach

Orienteering 8:31 [3] ** 1.13 mi (7:32 / mi) +2m 7:30 / mi
spiked:10/10c shoes: johann nutria bach

Running 31:11 [2] ** 2.89 mi (10:47 / mi) +1m 10:47 / mi
spiked:7/7c shoes: johann nutria bach

White - Splits

Sprint - Splits

Friday Apr 20, 2012 #

7 PM

Running 1:06:00 [3] 9.14 mi (7:13 / mi)
shoes: johann nutria bach

Thursday Apr 19, 2012 #

9 PM

Strength & Conditioning 35:00 [2]
shoes: johann delphiniorum bach

Wednesday Apr 18, 2012 #

6 PM

Running race 32:04 [4] 4.63 mi (6:56 / mi) +95m 6:31 / mi vdot: 46.8
shoes: sally

Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: sally

Tuesday Apr 17, 2012 #

8 PM

Paddling 19:00 [3]

Cross Training (elliptical) 12:00 [3]

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