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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering3 2:26:04 13.92(10:30) 22.4(6:31) 57032 /38c84%
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Other1 30:00
  Paddling1 30:00 4.78(6:16) 7.7(3:54)
  Cross Training1 9:00
  Total6 4:10:04 23.7 38.15 57032 /38c84%

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Note

9 AM

Orienteering race 35:35 [4] *** 4.9 km (7:16 / km) +190m 6:05 / km
spiked:18/20c shoes: sally


Middle - Blue - Splits

Saturday Apr 14, 2012 #

9 AM

Orienteering 1:32:38 [3] *** 14.4 km (6:26 / km) +250m 5:55 / km
spiked:14/18c shoes: sally

7 PM

Other (Innebandy) 30:00 [3]


Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

Orienteering 17:51 [3] 3.1 km (5:45 / km) +130m 4:46 / km
shoes: johann nutria bach


Sprint - Red/Blue - Splits

Wednesday Apr 11, 2012 #

7 PM

Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: johann mesopotamia bach

Tuesday Apr 10, 2012 #

7 PM

Paddling 30:00 [3] 7.7 km (3:54 / km)

Cross Training (elliptical) 9:00 [2]

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