Training Log Archive: feet

Orienteering 38:43 *** 4.18 mi (9:16 / mi) +49m 8:56 / mi
ahr:161 max:171 spiked:8/15c shoes: frigid arthropod

Orienteering 53:06 4.23 mi (12:33 / mi) +54m 12:04 / mi
ahr:131 max:162 shoes: frigid arthropod

Orienteering 30:55 3.84 mi (8:03 / mi) +47m 7:45 / mi
ahr:169 max:177 spiked:14/15c shoes: frigid arthropod

Orienteering 48:03 2.7 mi (17:48 / mi) +8m 17:38 / mi
ahr:136 max:194 spiked:5/10c shoes: frigid arthropod

Running 46:24 6.31 mi (7:21 / mi) +105m 7:00 / mi
ahr:154 max:175 shoes: johann jumpin' jehosophat bach

Bike 1:30:00 [3] 23.0 mi (3:55 / mi)
shoes: shimano m-180b

Note

Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: johann jumpin' jehosophat bach