Training Log Archive: feetIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2010 #
Event: Hudson Highlander
9 AM
Orienteering 3:13:33 *** 18.55 mi (10:26 / mi) +898m 9:04 / mi
ahr:165 max:183 spiked:26/30c shoes: frigid arthropod
Saturday Oct 2, 2010 #
Event: WCOC Brooksvale meet
10 AM
Orienteering 43:40 *** 4.6 km (9:30 / km) +100m 8:34 / km
spiked:9/12c shoes: frigid arthropod
Friday Oct 1, 2010 #
5 PM
Running 40:06 5.37 mi (7:28 / mi) +120m 6:59 / mi
ahr:159 max:179 shoes: johann jumpin' jehosophat bach
Thursday Sep 30, 2010 #
6 PM
Running 40:48 5.25 mi (7:46 / mi) +200m 6:57 / mi
ahr:155 max:167 shoes: johann jumpin' jehosophat bach
Wednesday Sep 29, 2010 #
5 PM
Running 1:32:14 8.9 mi (10:22 / mi) +323m 9:19 / mi
ahr:143 max:179 shoes: johann jumpin' jehosophat bach