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Training Log Archive: feet

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Running5 3:34:45 39.49(5:26) 63.56(3:23) 2191
  Orienteering1 1:04:00 4.16(15:22) 6.7(9:33) 100
  Total6 4:38:45 43.66(6:23) 70.26(3:58) 2291

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Running 31:15 [3] 4.07 mi (7:41 / mi) +91m 7:11 / mi
shoes: johann ffrench-Beytagh bach

Saturday Jun 13, 2009 #

Event: NEOC Big River - North
 

Orienteering 1:04:00 [2] 6.7 km (9:33 / km) +100m 8:53 / km
shoes: glacial insect

Friday Jun 12, 2009 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +250m 7:43 / mi
shoes: johann ffrench-Beytagh bach

Thursday Jun 11, 2009 #

Running 48:30 6.06 mi (8:00 / mi)
shoes: johann ffrench-Beytagh bach

Wednesday Jun 10, 2009 #

Running 1:00:00 [3] 7.66 mi (7:50 / mi) +150m 7:23 / mi
shoes: johann ffrench-Beytagh bach

Tuesday Jun 9, 2009 #

Note

Monday Jun 8, 2009 #

Running 15:00 [3] 14.7 mi (1:01 / mi) +1700m 45 / mi
shoes: johann ganglionitis bach

Note

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