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Training Log Archive: feet

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Running3 1:55:14 16.25(7:05) 26.15(4:24) 55
  Orienteering1 55:40 4.26(13:05) 6.85(8:08) 15011 /12c91%
  Total4 2:50:54 20.51(8:20) 33.0(5:11) 20511 /12c91%

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

Running 36:00 [3] 5.1 mi (7:04 / mi)
shoes: johann ganglionitis bach

Saturday May 30, 2009 #

Event: WCOC Brooksvale meet
 

Orienteering 55:40 [3] *** 6.85 km (8:08 / km) +150m 7:19 / km
spiked:11/12c shoes: glacial insect

Thursday May 28, 2009 #

Running 44:18 [3] 6.11 mi (7:15 / mi)
shoes: johann ffrench-Beytagh bach

Monday May 25, 2009 #

Running 34:56 [3] 5.04 mi (6:56 / mi) +55m 6:42 / mi
shoes: johann ganglionitis bach

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