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Training Log Archive: feet

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Orienteering1 1:34:14 7.46(12:38) 12.0(7:51) 22028 /32c87%
  Strength & Conditioning1 44:00
  Running1 31:00 4.4(7:03) 7.08(4:23)
  Paddling1 30:00 4.6(6:31) 7.41(4:03)
  Cross Training1 8:00
  Total4 3:27:14 16.46 26.49 22028 /32c87%

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Event: ROC - Webster Park Ski-O
 

Orienteering 49:54 [3] *** 6.0 km (8:19 / km) +110m 7:37 / km
spiked:13/16c shoes: glacial insect

Orienteering 44:20 [3] *** 6.0 km (7:23 / km) +110m 6:46 / km
spiked:15/16c shoes: glacial insect

Saturday Feb 7, 2009 #

Running 31:00 4.4 mi (7:03 / mi)
shoes: johann ganglionitis bach

Friday Feb 6, 2009 #

Strength & Conditioning 44:00
shoes: johann delphiniorum bach

Thursday Feb 5, 2009 #

Paddling 30:00 [3] 7.41 km (4:03 / km)
shoes: johann delphiniorum bach

Cross Training 8:00 [2]
shoes: johann delphiniorum bach

Monday Feb 2, 2009 #

Note
(sick)

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