Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Running2 1:37:00 13.0(7:28) 20.92(4:38)
  Orienteering1 1:26:59 7.02(12:23) 11.3(7:42) 25025 /32c78%
  Total3 3:03:59 20.02(9:11) 32.22(5:43) 25025 /32c78%

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Event: WCOC Trout Brook Valley
 

Orienteering 55:14 [3] *** 6.9 km (8:00 / km) +150m 7:13 / km
spiked:12/17c shoes: glacial insect

Orienteering 31:45 [3] *** 4.4 km (7:13 / km) +100m 6:29 / km
spiked:13/15c shoes: glacial insect


Red Course - Splits

Orange Course - Splits

Friday Aug 29, 2008 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: johann edesmerelda bach

Tuesday Aug 26, 2008 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: johann edesmerelda bach

« Earlier | Later »