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Training Log Archive: feet

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering3 3:18:49 15.16(13:07) 24.4(8:09) 85046 /62c74%
  Running4 2:50:00 15.0 24.14
  Total5 6:08:49 30.16 48.54 85046 /62c74%

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MoTuWeThFrSaSu

Sunday May 18, 2008 #

Orienteering 1:41:19 [3] *** 13.8 km (7:21 / km) +530m 6:10 / km
spiked:21/25c shoes: glacial insect

Running 15:00 [2]
shoes: glacial insect

Saturday May 17, 2008 #

Event: Sun Coast Classic & WOC Selection Trials
 

Orienteering 19:00 [4] *** 2.7 km (7:02 / km) +85m 6:05 / km
spiked:10/17c shoes: glacial insect

Orienteering 38:30 [3] *** 4.9 km (7:51 / km) +135m 6:54 / km
spiked:15/20c shoes: glacial insect

Running 30:00 [2]
shoes: glacial insect

Friday May 16, 2008 #

Orienteering 40:00 [3] 3.0 km (13:20 / km) +100m 11:26 / km
shoes: glacial insect

Thursday May 15, 2008 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: esa-pekka olsson

Tuesday May 13, 2008 #

Note

Monday May 12, 2008 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: johann delphiniorum bach

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