Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending May 11, 2008:

activity

time

miles

Running

3:30:45

28.29

(7:27)

45.53

(4:38)

Orienteering

1:25:46

8.1

(10:36)

13.03

(6:35)

100

44 /

51c

86%

Strength & Conditioning

50:00

Total

5:46:31

36.39

58.56

100

44 /

51c

86%

1:23

0:00

» now

Sunday May 11, 2008 #

Event: Stars Spring WRE

Orienteering 41:09 [3] *** 6.7 km (6:09 / km) +100m 5:43 / km
spiked:22/27c shoes: glacial insect

Orienteering 14:37 [4] *** 2.83 km (5:10 / km)
spiked:12/13c shoes: glacial insect

Running 28:00 [2] 5.0 km (5:36 / km)
shoes: glacial insect

M Elite - Splits

Saturday May 10, 2008 #

Running 31:00 [2] 3.81 mi (8:08 / mi)
shoes: johann delphiniorum bach

Orienteering 30:00 [2] *** 3.5 km (8:34 / km)
spiked:10/11c shoes: glacial insect

Friday May 9, 2008 #

Strength & Conditioning 50:00 [3]

Thursday May 8, 2008 #

Running 49:00 7.2 mi (6:48 / mi)
shoes: johann delphiniorum bach

Wednesday May 7, 2008 #

Running 58:15 [3] 8.03 mi (7:15 / mi)
shoes: johann delphiniorum bach

Tuesday May 6, 2008 #

Running 44:30 6.14 mi (7:15 / mi)
shoes: johann delphiniorum bach

« Earlier | Later »