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Training Log Archive: feet

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Strength & Conditioning2 1:35:00
  Running1 1:32:00 11.87(7:45) 19.1(4:49)
  Cross Training3 34:00
  Paddling1 5:40
  Total4 3:46:40 11.87 19.1

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MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Cross Training (elliptical) 5:20 [3]
shoes: kaija rautavaara

Strength & Conditioning 45:00 [2]
shoes: kaija rautavaara

Note

Saturday Dec 1, 2007 #

Event: ROC - Annual Meeting & Scrooge-O
 

Running 1:32:00 [3] 11.87 mi (7:45 / mi)
shoes: johann cantaloupe bach

Friday Nov 30, 2007 #

Paddling 5:40 [3]
shoes: johann cantaloupe bach

Cross Training (elliptical) 24:40 [3]
shoes: johann cantaloupe bach

Tuesday Nov 27, 2007 #

Cross Training 4:00 [2]
shoes: kaija rautavaara

Strength & Conditioning 50:00 [2]
shoes: kaija rautavaara

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