Training Log Archive: feet

In the 7 days ending Oct 7, 2007:

activity

time

miles

Orienteering

2:30:16

10.94

(13:44)

17.6

(8:32)

20 /

27c

74%

Running

2:04:00

17.02

(7:17)

27.39

(4:32)

Total

4:34:16

27.96

(9:49)

44.99

(6:06)

20 /

27c

74%

1:30

0:00

Orienteering race 1:30:20 [3] **** 10.6 km (8:31 / km)
spiked:20/27c shoes: kaija rautavaara

Event: Ontario Champs

Orienteering race 43:30 [3] 4.2 km (10:21 / km)
shoes: kaija rautavaara

Orienteering 16:26 [5] 2.8 km (5:52 / km)
shoes: kaija rautavaara

Running 1:17:00 [3] 10.62 mi (7:15 / mi)
shoes: johann cantaloupe bach

Running intervals 16:00 [5] 2.6 mi (6:09 / mi)
shoes: johann cantaloupe bach

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: johann cantaloupe bach