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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering2 3:57:42 17.15(13:52) 27.6(8:37) 2559028 /34c82%
  Running2 2:09:30 17.92(7:14) 28.84(4:29)
  Total4 6:07:12 35.07(10:28) 56.44(6:30) 2559028 /34c82%

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Orienteering 42:42 [3] *** 6.1 km (7:00 / km) +290m 5:39 / km
spiked:13/17c shoes: kaija rautavaara


4pt Leg 4 Red - Splits

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Orienteering 1:35:00 [3] ***** 13.0 km (7:18 / km) +25000m 41 / km
shoes: kaija rautavaara

Orienteering 1:40:00 [2] **** 8.5 km (11:46 / km) +300m 10:00 / km
spiked:15/17c shoes: kaija rautavaara

Wednesday Sep 19, 2007 #

Running 32:00 [2] 4.0 mi (8:00 / mi)
shoes: johann cantaloupe bach

Running intervals 16:00 [3] 2.55 mi (6:16 / mi)
shoes: johann cantaloupe bach

Tuesday Sep 18, 2007 #

Running 1:21:30 [3] 11.37 mi (7:10 / mi)
shoes: johann cantaloupe bach

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