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Training Log Archive: feet

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Bike1 2:43:00 39.7(4:06) 63.89(2:33) 50
  Running2 1:50:00 11.8(9:20) 18.98(5:48) 180
  Total3 4:33:00 51.5(5:18) 82.88(3:18) 230

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Sunday Oct 15, 2006 #

Note

Saturday Oct 14, 2006 #

Running 34:00 [2] 4.5 km (7:33 / km)
shoes: johann aloysius bach

Thursday Oct 12, 2006 #

Note

Running 1:16:00 [3] 9.0 mi (8:27 / mi) +180m 7:57 / mi
shoes: johann aloysius bach

Tuesday Oct 10, 2006 #

Bike 2:43:00 [3] 39.7 mi (4:06 / mi) +50m 4:05 / mi
shoes: shimano m-180b

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