Training Log Archive: feet

In the 7 days ending Jul 3, 2005:

activity

time

miles

Running

3:25:39

27.33

(7:31)

43.98

(4:41)

Bike

2:00:00

Orienteering

23:00

1.8

(12:46)

2.9

(7:56)

12 /

15c

80%

Total

5:48:39

29.13

46.88

12 /

15c

80%

2:00

0:00

Bike 2:00:00 [2]
shoes: michael

Running 57:30 [4] 6.9 mi (8:20 / mi)
shoes: engelbert humperdinck

Running 11:00 [2] 1.22 mi (9:01 / mi)
shoes: engelbert humperdinck

Running 8:30 [3] 1.17 mi (7:16 / mi)
shoes: engelbert humperdinck

Orienteering 23:00 [3] *** 2.9 km (7:56 / km)
spiked:12/15c shoes: engelbert humperdinck

Running 1:09:00 [3] * 9.52 mi (7:15 / mi)
ahr:163 shoes: engelbert humperdinck

Running 59:39 [3] 8.52 mi (7:00 / mi)
ahr:166 shoes: engelbert humperdinck