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Training Log Archive: feet

In the 7 days ending Dec 19, 2004:

activity # timemileskm+m
  Running4 3:50:22 33.45(6:53) 53.83(4:17)
  Cross Training2 40:00
  Strength & Conditioning1 40:00
  Total6 5:10:22 33.45 53.83

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Sunday Dec 19, 2004 #

Running (trails) 1:04:00 [3] 8.53 mi (7:30 / mi)
ahr:161 max:167 shoes: gabriel

Note

Saturday Dec 18, 2004 #

Running 54:09 [3] 8.3 mi (6:31 / mi)
ahr:164 max:168 shoes: gabriel

Friday Dec 17, 2004 #

Cross Training (elliptical) 30:00 [3]
(injured) shoes: michael

Thursday Dec 16, 2004 #

Strength & Conditioning 40:00 [2]
shoes: michael

Cross Training (elliptical) 10:00 [2]
shoes: michael

Wednesday Dec 15, 2004 #

Running 56:08 [3] 8.31 mi (6:45 / mi)
shoes: gabriel

Monday Dec 13, 2004 #

Running 56:05 [3] 8.31 mi (6:45 / mi)
ahr:167 max:175 shoes: gabriel

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