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Training Log Archive: feet

In the 7 days ending Dec 12, 2004:

activity # timemileskm+m
  Running3 2:34:08 22.8(6:46) 36.69(4:12)
  Cross Training1 34:00
  Strength & Conditioning1 8:00
  Total4 3:16:08 22.8 36.69

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MoTuWeThFrSaSu

Sunday Dec 12, 2004 #

Running 59:08 [3] 8.45 mi (7:00 / mi)
shoes: gabriel

Saturday Dec 11, 2004 #

Cross Training (elliptical) 34:00 [3]
shoes: michael

Strength & Conditioning 8:00 [3]
shoes: michael

Thursday Dec 9, 2004 #

Running 40:00 [3] 6.2 mi (6:27 / mi)
shoes: michael

Monday Dec 6, 2004 #

Running 55:00 [3] 8.15 mi (6:45 / mi)
shoes: gabriel

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