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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Oct 17, 2004:

activity # timemileskm+m
  Orienteering2 2:31:11 13.17(11:29) 21.2(7:08) 82032 /39c82%
  Running1 1:00:28 8.96(6:45) 14.42(4:12)
  Paddling1 35:00
  Total4 4:06:39 22.13 35.62 82032 /39c82%
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Oct 17, 2004 #

Orienteering 1:26:44 [3] 12.19 km (7:07 / km) +460m 5:59 / km
spiked:16/21c slept:8.0


Blue - Splits

Saturday Oct 16, 2004 #

Note

Orienteering 1:04:27 [3] 9.01 km (7:09 / km) +360m 5:58 / km
spiked:16/18c slept:6.0


Blue - Splits

Wednesday Oct 13, 2004 #

Running 1:00:28 [3] 8.96 mi (6:45 / mi)
slept:3.5

Tuesday Oct 12, 2004 #

Paddling 35:00 [4]
slept:6.5

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