Training Log Archive: feetIn the 7 days ending Oct 10, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2004 #
Orienteering 3:18:00 [3] 26.8 km (7:23 / km) +680m 6:33 / km
ahr:163 max:177 spiked:20/30c slept:7.0
Friday Oct 8, 2004 #
Running 1:00:50 [3] 9.01 mi (6:45 / mi)
ahr:164 max:171
Thursday Oct 7, 2004 #
Paddling 30:00 [2]
Wednesday Oct 6, 2004 #
Running 1:00:12 [3] 8.92 mi (6:45 / mi)
ahr:160 max:166
Tuesday Oct 5, 2004 #
Paddling 30:00 [2]
Monday Oct 4, 2004 #
Running 59:13 [3] 8.77 mi (6:45 / mi)