Training Log Archive: feetIn the 7 days ending Aug 22, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 22, 2004 #
Running 40:09 [3] 6.0 mi (6:42 / mi)
ahr:166 max:172
Cross Training (Elliptical) 35:00 [3]
ahr:163 max:168
Strength & Conditioning 5:00 [2]
Saturday Aug 21, 2004 #
Running 1:09:00 [3] 10.0 mi (6:54 / mi)
ahr:164 max:174
Friday Aug 20, 2004 #
Running 50:40 [3] 7.24 mi (7:00 / mi)
ahr:165 max:174
Thursday Aug 19, 2004 #
Strength & Conditioning 50:00 [2]
Wednesday Aug 18, 2004 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
Tuesday Aug 17, 2004 #
Running 23:00 [3] 3.3 mi (6:58 / mi)
Running 15:30 [5] 2.58 mi (6:00 / mi)