Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 7 days ending Dec 15, 2002:

activity

time

miles

Running

3:21:22

29.38

(6:51)

47.28

(4:16)

Strength & Conditioning

1:59:00

1.0

1.61

Orienteering

53:02

5.03

(10:32)

8.1

(6:33)

8 /

88%

Cross Training

36:00

0.5

(1:11:58)

0.81

(44:43)

Total

6:49:24

35.91

57.8

8 /

88%

1:16

0:00

» now

Sunday Dec 15, 2002 #

Orienteering 53:02 [3] 8.1 km (6:33 / km)
spiked:8/9c

'Long' - Splits

Saturday Dec 14, 2002 #

Running 40:00 [3] 5.65 mi (7:05 / mi)
ahr:158 max:181

Friday Dec 13, 2002 #

Running 1:07:22 [3] 9.75 mi (6:55 / mi)
ahr:167 max:179

Thursday Dec 12, 2002 #

Strength & Conditioning 1:02:00 [3] 1.0 mi (1:02:01 / mi)

Wednesday Dec 11, 2002 #

Running 54:00 [3] 8.05 mi (6:42 / mi)

Tuesday Dec 10, 2002 #

Strength & Conditioning 57:00 [2]

Monday Dec 9, 2002 #

Running 40:00 [4] 5.93 mi (6:45 / mi)
ahr:171 max:174

Cross Training 36:00 [3] 0.5 mi (1:11:58 / mi)
ahr:170 max:177

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