Training Log Archive: feet

In the 7 days ending Apr 21, 2002:

activity

time

miles

Running

4:28:56

39.44

(6:49)

63.47

(4:14)

Strength & Conditioning

2:45:00

Orienteering

1:55:47

8.7

(13:19)

14.0

(8:16)

Bike

53:00

Total

10:02:43

48.14

77.47

2:02

0:00

Running 1:11:11 [3] 9.82 mi (7:15 / mi)

Event: Billy Goat Run

Orienteering 1:39:05 [3] 11.0 km (9:00 / km)

Strength & Conditioning 1:00:00 [2]

Bike 10:00 [3]

Running 51:45 [4] 8.1 mi (6:23 / mi)

Strength & Conditioning 1:00:00 [2]

Running 46:00 [3] 6.42 mi (7:10 / mi)

Orienteering 16:42 [3] 3.0 km (5:34 / km)

Running 1:40:00 [3] 15.1 mi (6:37 / mi)

Strength & Conditioning 45:00 [2]

Bike 43:00 [4]