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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 1:24:25 5.56(15:12) 8.94(9:27) 300
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 2:04:25 9.55(13:01) 15.38(8:05) 300

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Su

Sunday May 6, 2012 #

8 AM

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: sally

Orienteering 1:24:25 [3] 8.94 km (9:27 / km) +300m 8:05 / km
shoes: sally

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: sally


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