Training Log Archive: feet

In the 1 days ending Apr 21, 2012:

activity

time

miles

Orienteering

44:03

5.95

(7:24)

9.58

(4:36)

40 /

44c

90%

Running

31:11

2.89

(10:47)

4.65

(6:42)

7 /

100%

Total

1:15:14

8.84

(8:31)

14.23

(5:17)

47 /

51c

92%

1:15

0:00

Event: ROC - RIT [2012 Sprint Series #1 Score-O]

11 AM

Orienteering 13:41 [3] ** 1.81 mi (7:34 / mi) +12m 7:24 / mi
spiked:12/14c shoes: johann nutria bach

Orienteering 21:51 [3] ** 3.01 mi (7:16 / mi) +12m 7:10 / mi
spiked:18/20c shoes: johann nutria bach

Orienteering 8:31 [3] ** 1.13 mi (7:32 / mi) +2m 7:30 / mi
spiked:10/10c shoes: johann nutria bach

Running 31:11 [2] ** 2.89 mi (10:47 / mi) +1m 10:47 / mi
spiked:7/7c shoes: johann nutria bach