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Training Log Archive: feet

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  Running1 29:01 3.73(7:46) 6.01(4:50) 47
  Total1 29:01 3.73(7:46) 6.01(4:50) 47

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Mo

Monday Oct 4, 2010 #

6 PM

Running 29:01 3.73 mi (7:46 / mi) +47m 7:29 / mi
ahr:149 max:165 shoes: johann jumpin' jehosophat bach

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