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Training Log Archive: feet

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  Running1 47:00 6.4(7:21) 10.3(4:34)
  Total1 47:00 6.4(7:21) 10.3(4:34)

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Wednesday Oct 3, 2007 #

Running intervals 16:00 [5] 2.6 mi (6:09 / mi)
shoes: johann cantaloupe bach

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: johann cantaloupe bach

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