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Training Log Archive: feet

In the 1 days ending Sep 27, 2007:

activity # timemileskm+m
  Running1 31:00 3.87(8:00) 6.24(4:58)
  Intervals1 16:00 2.6(6:09) 4.18(3:49)
  Total1 47:00 6.47(7:16) 10.42(4:31)

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Th

Thursday Sep 27, 2007 #

Intervals 16:00 [5] 2.6 mi (6:09 / mi)
shoes: johann cantaloupe bach

Running 31:00 [2] 3.87 mi (8:00 / mi)
shoes: johann cantaloupe bach

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