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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feet

In the 1 days ending Oct 10, 2004:

activity # timemileskm+m
  Orienteering1 3:18:00 16.65(11:53) 26.8(7:23) 68020 /30c66%
  Total1 3:18:00 16.65(11:53) 26.8(7:23) 68020 /30c66%
averages - sleep:7

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Sunday Oct 10, 2004 #

Orienteering 3:18:00 [3] 26.8 km (7:23 / km) +680m 6:33 / km
ahr:163 max:177 spiked:20/30c slept:7.0

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