Training Log Archive: KirklandIn the 7 days ending Dec 8, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 8, 2008 #
Note
(rest day)
Errand day.
Sunday Dec 7, 2008 #
Event: Possum Trot XII
Note
(rest day)
No doubt about this one ... definitely a recovery day from yesterday's PT12 pre-run.
Saturday Dec 6, 2008 #
Orienteering 3:32:00 [5] 9.77 mi (21:42 / mi)
Possum Trot XII
Pre-ran on Saturday so I could attend my Son's band's Christmas concert on Sunday. As always, the course was brutal. Lots of climb and tons and tons of vegetation.
Of course, I had a blast.
Pre-ran on Saturday so I could attend my Son's band's Christmas concert on Sunday. As always, the course was brutal. Lots of climb and tons and tons of vegetation.
Of course, I had a blast.
Friday Dec 5, 2008 #
Note
(rest day)
Consider this either recovery from yesterday's hike or rest for tomorrow's Possum Trot XII pre-run (yes, I'm doing it a day early).
Thursday Dec 4, 2008 #
Adventure Race 4:49:47 [2] 10.12 mi (28:38 / mi)
Lake of the Ozarks State Park
More Double Secret Probation BHC course checking and terrain review.
More Double Secret Probation BHC course checking and terrain review.
Wednesday Dec 3, 2008 #
Pack 1:30:21 [3] 5.05 mi (17:53 / mi)
Ha Ha Tonka State Park
Turkey Pen Hollow Trail
5-mile loop with my marathon pack and my LED ... nice, cool, breezy evening in the woods.
Turkey Pen Hollow Trail
5-mile loop with my marathon pack and my LED ... nice, cool, breezy evening in the woods.
Tuesday Dec 2, 2008 #
Road (Track) 39:52 [3] 5.0 mi (7:58 / mi)
School of the Osage Track
Kaiser/Osage Beach, MO
Something flat and smoothe for a change.
Kaiser/Osage Beach, MO
Something flat and smoothe for a change.