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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kirkland

In the 7 days ending Nov 10, 2008:

activity # timemileskm+m
  Orienteering2 8:00:00
  Other1 3:00:00
  Pack1 1:50:00
  Trail1 40:00
  Total4 13:30:00

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TuWeThFrSaSuMo

Monday Nov 10, 2008 #

Note
(rest day)

A little rest after two days at Meramec State Park.

Sunday Nov 9, 2008 #

Orienteering 3:30:00 [2]

Meramec State Park
Sullivan, MO

Set out the water controls and some of the orange and all of the yellow course.

Afterwards, picked up the controls that were on the northern part of the green and red courses.

Saturday Nov 8, 2008 #

Trail 40:00 [1]

MSHSAA State Cross Country Meet
Oak Hills Golf Course
Jefferson City, MO

Made my annual pilgrimage to the state meet to reunite with my college team mates and enjoy a day of great high school cross country racing. Followed the same basic route during each race. Comprises a series of mad dashes.

Orienteering 4:30:00 [2]

Meramec State Park
Sullivan, MO

Set out the red and green courses and most of the orange course.

Friday Nov 7, 2008 #

Note
(rest day)

KC Work Day

Thursday Nov 6, 2008 #

Other 3:00:00 [1]

Leaf blowing aournd the house.

Wednesday Nov 5, 2008 #

Pack 1:50:00 [2]

Well the pack was a heavy duty leaf blower. Went to my Mom's house along with my big headlamp for some night time leaf rearranging.

Tuesday Nov 4, 2008 #

Note
(rest day)

Another day to rest.

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