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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kirkland

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  Orienteering2 4:20:00 12.0(21:40) 19.31(13:28)26 /31c83%
  Road1 25:00 3.0(8:20) 4.83(5:11)
  Weight Lifting1 20:00
  Total4 5:05:00 15.0 24.1426 /31c83%

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Monday May 22, 2006 #

Road 25:00 [2] 3.0 mi (8:20 / mi)

Laker XC Camp
High School
City streets around school. Forgiving terrain.

Sunday May 21, 2006 #

Orienteering 2:20:00 [3] **** 7.0 mi (20:00 / mi)
spiked:11/13c

Hawn State Park
Control pickup after US Team Trials and A-Meet Classic Course.

Saturday May 20, 2006 #

Orienteering 2:00:00 [3] **** 5.0 mi (24:00 / mi)
spiked:15/18c

S Bar F Scout Ranch
Control pickup after US Team Trials and A-Meet Short Course.

Friday May 19, 2006 #

Event: US Team Trials
 

Note
(rest day)

US Team Trials and A-Meet registration.

Thursday May 18, 2006 #

Note
(rest day)

Adding graduation to yesterday's list results in less time.

Wednesday May 17, 2006 #

Note
(rest day)

Work, A-Meet prep, little time.

Tuesday May 16, 2006 #

Weight Lifting 20:00 [3]

Routine Weight Exercise
2X10 reps of 90 lb on bowflex for 5 upper body/ab exercises
2X10 reps of 180 lb on bowflex for 2 shoulder/back exercises
2 sets of 20 ab crunchers

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