Training Log Archive: ondrejpavluIn the 7 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
12 PM
Run 1:05:14 [2] 10.22 km (6:23 / km) +308m 5:33 / km
shoes: Inov8 Rocklite 280 (yellow v3)
Easy recovery lunch LCNP trails with Chris.
Wednesday Jan 17, 2018 #
5 PM
Run 1:26:00 [3] 16.6 km (5:11 / km) +220m 4:52 / km
shoes: Asics GT-2000 4
With Andy from the CBD to the SSS and then from the SSS back home. Felt trashed after the SSS but was actually feeling good towards the end again. But straight after getting home, my bowles exploded...
6 PM
Orienteering race 48:15 [4] 11.7 km (4:07 / km) +135m 3:54 / km
shoes: Asics GT-2000 4
SSS Drummoyne
Not overly keen on this one (dull area) but packaged it up into a long run. Very soon realised that my legs are too tired to push it in the fast area so after around 5k stopped trying. Did a 30 sec mistake around the same time and had a suboptimal route choice around start/finish area. 90sec slower than Glenn and 45'' behind Keelan, just ahead of Andy.
Not overly keen on this one (dull area) but packaged it up into a long run. Very soon realised that my legs are too tired to push it in the fast area so after around 5k stopped trying. Did a 30 sec mistake around the same time and had a suboptimal route choice around start/finish area. 90sec slower than Glenn and 45'' behind Keelan, just ahead of Andy.
Tuesday Jan 16, 2018 #
12 PM
Run 56:59 [3] 10.15 km (5:37 / km) +274m 4:57 / km
shoes: Inov8 Rocklite 280 (yellow v3)
Easy lunch trails. Very pleasant weather for once, have never seen so many runners in LCNP before (=6 or 7 haha).
Monday Jan 15, 2018 #
Run hills 47:14 [3] 6.89 km (6:51 / km) +446m 5:11 / km
shoes: NB Vazee Pace Elite
Moo stairs death - 10, 10, 5 (8:11, 8:27, 4:23). Started pretty hard which I regretted later... Ran into Bull who is injured again :(
Sunday Jan 14, 2018 #
Note
Very happy with this week. Didn't get to run much on Vanuatu and needed to get straight back into it - resulted in a 100k week (140km in 8 days). Legs a bit tired throughout the week but felt fine today. Heel pain seems to be stabilised, knee pain gone. Bring it on Tarawera!
7 PM
Run 43:14 [2] 8.68 km (4:59 / km) +80m 4:46 / km
shoes: NB Vazee Pace Elite
Easy recovery on grass
Saturday Jan 13, 2018 #
6 AM
Run long 2:42:47 [3] 27.21 km (5:59 / km) +650m 5:21 / km
shoes: Inov8 Rocklite 280 (yellow v2)
Long with Andy, Brooner, Keelan in Middle Harbour. Felt like sheit at the beginning (hungover and tired legs) but was gradually getting back into it.
Friday Jan 12, 2018 #
1 PM
Run 52:58 [2] 10.66 km (4:58 / km) +128m 4:41 / km
shoes: Asics GT-2000 4
Recovery lunchie with Bart and Mounty to Jubilee park and back via Quarryman's