Training Log Archive: ondrejpavluIn the 7 days ending Jul 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run tempo 51:02 [4] 12.5 km (4:05 / km) +41m 4:01 / km
ahr:157 shoes: Asics GT-2000
Orienteering race 45:20 [4] 7.91 km (5:44 / km) +224m 5:01 / km
ahr:161 shoes: Inov8 Race Ultra 290
Orienteering race 25:40 [3] * 5.9 km (4:21 / km) +54m 4:10 / km
spiked:30/(injured) shoes: Asics GT-2000
Run tempo 2:05:22 [4] 29.38 km (4:16 / km) +97m 4:12 / km
ahr:150 max:159 shoes: Asics GT-2000