Training Log Archive: ondrejpavluIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Note
(rest day)
hangover day. planned to do a pokemon jog but weekly grocery shopping was an effort enough...
Saturday Jul 23, 2016 #
9 AM
Run long (Trail) 3:52:03 [3] 31.1 km (7:28 / km) +1384m 6:06 / km
ahr:139 max:161 shoes: Inov8 Rocklite 280 (yellow)
GNW from Mt Kuring Gai - Berowra Waters - Cowan - Jerusalem Bay - Brooklyn with Bart, Brooner, Andrew Kelley and his wifey (tough chick!)
These trails are bloody tough but probably as good as it gets around Sydney. Gotta love how technical demanding and varying they are... And finish in Brooklyn with a dip into freezing Hawkesbury river, followed by fish and chips and beers is simply the best.
Very tired legs towards the end.
These trails are bloody tough but probably as good as it gets around Sydney. Gotta love how technical demanding and varying they are... And finish in Brooklyn with a dip into freezing Hawkesbury river, followed by fish and chips and beers is simply the best.
Very tired legs towards the end.
Friday Jul 22, 2016 #
12 PM
Run (Road/Trail) 57:40 [3] 10.45 km (5:31 / km) +200m 5:02 / km
ahr:152 shoes: Inov8 Race Ultra 290
Lunch Lane Cove trails. My usual creek crossing was flooded so had to run about 4km more than I planned. Oh well...
Once again I struggle with Garmins to transfer data, not sure why
Once again I struggle with Garmins to transfer data, not sure why
Thursday Jul 21, 2016 #
6 PM
Run long (Road) 1:39:08 [3] 22.6 km (4:23 / km) +246m 4:10 / km
ahr:158 max:171
Long commute from work, maintaining decent tempo and halfmarathon in 1:31. Pretty good, considering I was catching Pokemons all way long!
Wednesday Jul 20, 2016 #
Note
(rest day)
lazyday
Tuesday Jul 19, 2016 #
1 PM
Run (Road) 27:31 [1] 4.9 km (5:37 / km) +17m 5:31 / km
shoes: Asics Gel-Kayano 22
Easy lunchie with my boss, pacing her for her estimated C2S tempo
6 PM
Run (Road) 1:35:02 [4] 15.6 km (6:06 / km) +600m 5:07 / km
shoes: Asics Gel-Kayano 22
Tuesday night hills reps around North Sydney with Andy and Bart:
4 x long hills in Neutral Bay
1 x beer at the oaks
6x short steep hills in Levander bay and Macmahons point
1 x beer at the comodore
Pretty stuffed towards the end. Especially after going way too hard on the first short hill in Lavender bay. Legs still a bit tired from the weekend. Good session - we should do this more often!
(forgot my garmins so was using Strava on my iphone and think it robbed me from about 150m of climb in the second part)
4 x long hills in Neutral Bay
1 x beer at the oaks
6x short steep hills in Levander bay and Macmahons point
1 x beer at the comodore
Pretty stuffed towards the end. Especially after going way too hard on the first short hill in Lavender bay. Legs still a bit tired from the weekend. Good session - we should do this more often!
(forgot my garmins so was using Strava on my iphone and think it robbed me from about 150m of climb in the second part)
Monday Jul 18, 2016 #
7 PM
Run (Road) 34:04 [2] 6.8 km (5:01 / km) +65m 4:47 / km
shoes: Asics Gel-Kayano 22
Recovery jog to Mrs Macquarie. Legs felt pretty good, also caught two massive Electabuzzes.