Run long (Trail) 1:52:00  17.9 km (6:15 / km) +370m 5:40 / km
shoes: Inov8 Race Ultra 290
Long-ish Friday after work run with Andy, Brooner and Bart (again, what a turnout!) from Thornleigh all the way through Lane Cove NP valley down to Chatswood GC and then up Ferndale Park to Artarmon where I finished while gents continued to Flat Rock Beer Cafe (shame on me).
Pretty sweaty session, legs initially a bit heavy after yesterday intervals but it got better towards the end.
Finished the day with traditionally delicious Chur burger. YUM!