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Training Log Archive: ondrejpavlu

In the 7 days ending Jan 28, 2016:

activity # timemileskm+m
  Run4 3:02:09 20.13(9:03) 32.4(5:37) 716
  Orienteering1 47:20 6.34(7:28) 10.2(4:38) 217
  Total5 3:49:29 26.47(8:40) 42.6(5:23) 933

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Thursday Jan 28, 2016 #

3 PM

Run (Road) 15:28 [2] 3.5 km (4:25 / km) +30m 4:14 / km
shoes: Asics Nimbus 16

"admin run" - post office, bank, bupa, hairdresser, buying some stuff etc and figured running in between will save me some time :)

Wednesday Jan 27, 2016 #

5 PM

Run warm up/down (Road) 16:10 [3] 3.5 km (4:37 / km) +50m 4:19 / km
shoes: Asics Nimbus 16

Warm up run from home to CQ (rather tempo - was leaving late as always) and then from Balmain wharf to Ballast point

Pretty frustrated by Garmins which did not locate satellites the whole way...
6 PM

Orienteering race (Road/Trail) 47:20 [5] 10.2 km (4:38 / km) +217m 4:12 / km
shoes: Asics Nimbus 16

Classic, arriving last minute so had time only to have a quick glance at the map while on a toilet...

Struggled to read the map at Ballast Point so killed a few seconds there and same at 15. Was not sure with low/high tide 14 to 24 so rather went up - another few seconds. Then I unconsciously cheated :( as I was leaving 18 I didn't even look at the map properly (was planning the rest of the race) and saw an open staircase going down so didn't think about it and went down that way, running out through an open gate - only at home I realised it was not in the map and out of bounds...

I knew I would be late but still went on to get the lot which was probably a good decision - had I skipped the top bit, I would have ended up with 10 points less

Otherwise three days of rest did some good - felt again some power in my legs though being quite lazy on those steep bits...
8 PM

Run warm up/down (Road) 22:08 [3] 3.6 km (6:09 / km) +50m 5:45 / km
shoes: Asics Nimbus 16

Picking up a few controls, then run to catch a bus, then from Town Hall home. Right hamstring not 100% happy but guess nothing serious

Saturday Jan 23, 2016 #

7 AM

Run long (Road/Trail) 2:08:23 [3] 21.8 km (5:53 / km) +586m 5:11 / km
shoes: Asics Nimbus 16

Last long-ish run before Cradle with Bart, Mounty and first 8km also with my old Czech o-mate who is in Sydney for like three days (we were chasing each other a big time when we were like 14-17 :).

Was hot, humy, without breakfast, after a Friday night out and a rather tough few last days so there was not much power in my legs ... but the coastal bit reminded me why is Sydney so awesome!

btw the weather conditions really confused my Garmins, saying I was 450m above the sea level at Maroubra Beach lol

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