Run long (Road/Trail) 2:08:23  21.8 km (5:53 / km) +586m 5:11 / km
shoes: Asics Nimbus 16
Last long-ish run before Cradle with Bart, Mounty and first 8km also with my old Czech o-mate who is in Sydney for like three days (we were chasing each other a big time when we were like 14-17 :).
Was hot, humy, without breakfast, after a Friday night out and a rather tough few last days so there was not much power in my legs ... but the coastal bit reminded me why is Sydney so awesome!
btw the weather conditions really confused my Garmins, saying I was 450m above the sea level at Maroubra Beach lol