Training Log Archive: ondrejpavluIn the 7 days ending Nov 19, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run (Road/Trail) 47:35 [3] 8.1 km (5:52 / km) +190m 5:15 / km
shoes: Asics Nimbus 16
Orienteering race (Road) 42:04 [5] 10.0 km (4:12 / km) +100m 4:00 / km
shoes: Asics Nimbus 16
Run hills (Road) 58:00 [3] 9.5 km (6:06 / km) +220m 5:28 / km
shoes: Asics Nimbus 16
Run long (Road/Trail) 1:35:00 [3] 17.34 km (5:29 / km) +310m 5:02 / km
shoes: Inov8 Race Ultra 290