Training Log Archive: ondrejpavluIn the 1 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
10 AM
Orienteering race 37:38 [4] *** 5.9 km (6:23 / km) +214m 5:24 / km
spiked:16/slept:8.0 weight:80.5kg shoes: Inov8 Rocklite 280 (yellow)
MetrO League 5 - Mulgoa - new map
By far the best (and technically most challenging) MetrO league I have run - a proper bush event. A very weird race for me though - pretty much either smashing a leg or screwing it like when I was 15...
2. - 1:30 - parallel mistake, ending on the SE car wreck
Then a very good race, from being 1:30 behind Brooner on 2., to being 1:30 ahead of him on 10.
11. - 1:20 - can't really explain this mistake but was 50m up north
13. - another minute, lost concentration (and lead), and stopped on the bare rocks midway...
16. - 30 sec mistake that just underlined my imbalanced performance today
Obviously need to spend more time on map but that's not quite a priority now...
By far the best (and technically most challenging) MetrO league I have run - a proper bush event. A very weird race for me though - pretty much either smashing a leg or screwing it like when I was 15...
2. - 1:30 - parallel mistake, ending on the SE car wreck
Then a very good race, from being 1:30 behind Brooner on 2., to being 1:30 ahead of him on 10.
11. - 1:20 - can't really explain this mistake but was 50m up north
13. - another minute, lost concentration (and lead), and stopped on the bare rocks midway...
16. - 30 sec mistake that just underlined my imbalanced performance today
Obviously need to spend more time on map but that's not quite a priority now...
11 AM
Run (Trail) 36:27 [2] 6.1 km (5:59 / km) +181m 5:12 / km
shoes: Inov8 Rocklite 280 (yellow)
longer cooldown after Metro League in the mapped area. Would have been a 100k week but on the way back I found a completely lost orienteer who asked me if I could walk her back to the assembly area... *karma increased*