Training Log Archive: ondrejpavluIn the 1 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
10 AM
Run long (Trail) 2:34:24 [3] 27.5 km (5:37 / km) +707m 4:59 / km
ahr:145 max:174 shoes: Inov8 Race Ultra 290
Solo long run from Epping through LNCP all the way to UTS oval, then up along the Stingybark creek to Pacific Hwy, then back down through LC Bushland Park and finish at Milsons Point.
I guess the biggest success was dragging myself out of bed and actually going for a long run (started 1030am hehe). Was not enjoying it at all today, cost me a lot of mental power not to cut it short and actually sticking to the original plan. But despite how shit and slow I felt, I still made a lot of segment PRs which is a good sign I guess.
2l of water, no food.
I guess the biggest success was dragging myself out of bed and actually going for a long run (started 1030am hehe). Was not enjoying it at all today, cost me a lot of mental power not to cut it short and actually sticking to the original plan. But despite how shit and slow I felt, I still made a lot of segment PRs which is a good sign I guess.
2l of water, no food.